Yes! The food you eat will determine your results. Proper balanced nutrition choices are essential for success. This guide contains all of Lisa’s nutritional recommendations and tips. All food included in the guide is simple, affordable and available in most supermarkets all around the world. Lisa’s approach is based around a health first mindset. Fuel the body with proper nutrients firstly, avoid calorie counting and enjoy the process, you’ll see results almost immediately, especially if your lifestyle was pretty bad to begin with. As well as a 14 day set meal plan (3 meals, 2 snacks a day) Lisa also provides a “pick n mix” guide where you choose the meals that fit into your day and your preference. Also included are full recipes for meals, shopping lists, cooking tips and tricks, cheat meal advice and timing as well as a comprehensive education guide which including information about calories, macronutrients, micronutrients and how your body uses food. How to alter the meal plan to suit intolerances, and the thinking and science behind effective, sustainable weight loss and management.