• 1.Answers to FAQs
  • Lisa runs a bootcamp? Where is it and what is it?
    Lisa Dee02-12-2015

    Lisa runs female only training groups from her private gym studio in Letterkenny, Donegal, Ireland. Her bootcamps are for women of all fitness levels and ages, suited to beginners and advanced trainers! Two years and going stronger than ever, no two workouts are ever the same! The workouts are structured weekly to ensure you work every part of your body. The groups run 4-6 times per day depending on the time of year, there’s always a time to suit your schedule! Lisa likes to keep her groups small, so each girl has enough attention. You won’t ever find more than 25 girls in a group. Included in the monthly membership is her food and lifestyle guides. If you’re in the area, sign up to her next intake. Places sell out fast. Book *HERE*

  • What is Lisa’s Bikini Body From Home Guide?
    Lisa Dee02-12-2015

    Lisa created this guide for the girls around the country and the world begging her for help but
    unable to make it to her classes!
    This guide is here to help you feel better in your own skin. Lisa believes all women should feel
    confident, strong and empowered not only in their own bodies, but in life.
    Lisa provides you with 3-5 structured workouts a week as well as a glossary on how to compete
    each exercise the correct way.
    She provides you with a balanced lifestyle and food guide (you can read more about below).
    The focus in on helping you change your habits and find the faith in yourself, your health and your
    beautiful body again. Book *HERE*

  • Can I adapt the guide to my busy schedule?
    Lisa Dee02-12-2015

    Yes, absolutely! Lisa has created the Bikini Body From Home Guide for women of all lifestyles. The workouts are only 25-30 minutes long and can be done any time during the day or night, fitting in to your lifestyle.

  • I lack motivation, I’m worried I will give up too quick. What should I do?
    Lisa Dee02-12-2015

    It’s a very common concern for MANY out there, especially if you’ve been inactive for some time. Lisa gets amazing success with her clients due to the strong online community. You’ll have access to Lisa 24/7 as well as access to talk to many other girls doing the same plan in other parts of the world. If you ever feel you need a little motivation, pop a message into the private membership group, someone will soon comment back to inspire that spark inside you again.

  • I am very unfit, will I be able to keep up with the exercises?
    Lisa Dee02-12-2015

    Do not worry about your current lack of fitness, that is exactly why this plan was created! With YOU in mind! Start off with what you are able to do and watch your fitness levels soar as the weeks go on. Take a chance in yourself, you’ll be glad you did.

  • I’m an advanced trainer, I’m worried this plan may be too easy for me?
    Lisa Dee02-12-2015

    We are never too far advanced to try something new. Like anything, if you find yourself completing the sets at ease, simply up the intensity or add in the weights. Challenge your limits! This plan can be used alongside your current training schedule but we recommend sticking with the recommendations for recovery and rest as close as possible for best results.

  • Do I need a gym membership or equipment?
    Lisa Dee02-12-2015

    A gym membership is not necessary! The guide can be completed in the privacy of your own home, or the gym or outdoors! You don’t need equipment, you just need some room to move! You could purchase some equipment over time if you want to advance your workouts. We suggest:

    •  Dumbbells (4-6kg sets)
    •  Medicine Ball (5-10 kg)
    •  Skipping Rope
    •  1 Bench
    • Barbell
  • Is there a food guide included?
    Lisa Dee02-12-2015

    Yes! The food you eat will determine your results. Proper balanced nutrition choices are essential for success. This guide contains all of Lisa’s nutritional recommendations and tips. All food included in the guide is simple, affordable and available in most supermarkets all around the world. Lisa’s approach is based around a health first mindset. Fuel the body with proper nutrients firstly, avoid calorie counting and enjoy the process, you’ll see results almost immediately, especially if your lifestyle was pretty bad to begin with. As well as a 14 day set meal plan (3 meals, 2 snacks a day) Lisa also provides a “pick n mix” guide where you choose the meals that fit into your day and your preference. Also included are full recipes for meals, shopping lists, cooking tips and tricks, cheat meal advice and timing as well as a comprehensive education guide which including information about calories, macronutrients, micronutrients and how your body uses food. How to alter the meal plan to suit intolerances, and the thinking and science behind effective, sustainable weight loss and management.

  • I don’t like counting calories, is this for me?
    Lisa Dee02-12-2015

    Yes! Lisas approach is not based on calorie counting. She recommends taking a health based approach to food choices. Nobody wants to spend their days adding up numbers when beginning a fitness plan but it’s a good idea to have an idea in the back of your mind when unsure. Lisa will talk to you about the calorie and macro content of many foods, so you’re able to make better informed choices over time. If you’ve ever wondered if a handful of nuts is better than an apple for a snack or if potatoes are really as bad as some articles suggest then this guide will cut all the corners and answer your calorie questions for you.

  • Will the programs suit me if I am picky with food?
    Lisa Dee02-12-2015

    Yes. There is a great variety of food and recipes on Lisa’s plans! Remember though, they are designed to get the maximum results by following the plan as closely as possible. Skipping meals or making up your own could slow progress and results. Always ask if you need help.

  • Allergies and Intolerances?
    Lisa Dee02-12-2015

    The plans are not tailored for any intolerances, however,it includes recommendations on how to adapt your choices to suit common dietary intolerance. Eg. gluten or dairy

  • How will Lisa track my progress?
    Lisa Dee02-12-2015

    Lisa provides you with information on how to track your own progress at the beginning of the plan. Tracking your progress with photos and measurements means that anytime you need additional help, you can use your progress to ask her for extra help moving forward where needed.

  • Is this plan ok for breastfeeding or pregnant women?
    Lisa Dee02-12-2015

    Although the diet guide in all of my programs are healthy, balanced and nutritious, it isn’t suitable for pregnant or breastfeeding women.

  • I had a baby recently, should I start exercising?
    Lisa Dee02-12-2015

    It depends on your fitness history pre and during pregnancy as well as any implications you had. You must be responsible for your own health and seek professional medical advice from your GP if ever in doubt. Lisa’s guides are simply lifestyle guides, never to be replace professional medical advice.

  • I recently injured myself, is this plan safe for me?
    Lisa Dee02-12-2015

    You must be responsible for your own health and seek professional medical advice from your GP if ever in doubt. Lisa’s guides are simply lifestyle guides, never to be replace professional medical advice.

  • How quickly can I expect results?
    Lisa Dee02-12-2015

    You will feel different in days and see results from week 1 and then continuous results as the weeks continue!

  • When can I sign up?
    Lisa Dee02-12-2015

    The plans can be purchased at any time but are released at a set date each month/6 weeks. Lisa likes all girls to start at the same time for moral support. Please check the online store for more info on the next intake.

  • I've signed up for the 6 Week Bikini Body Plan - but I haven't received an email, haven't received an email or am having some difficulty accessing the plan or downloads.
    Lisa Dee01-02-2016

    For any issues related to the website, forum, downloads or for help with logging in please contact me on support@lisadee.ie and I will respond as soon as possible to ensure you have access to the plan and resolve any issues.